We know it’s cliche to hear how brave therapy is, but what could be braver than trusting a stranger to support you with some of your most vulnerable aspects of your life? While our professional education is intended to train us to do this, actually knowing what it feels like to feel safe in vulnerability can only come from practicing doing it yourself. Each of us here at Centered Therapy have engaged in therapy for ourselves, reflective supervision and/or ongoing professional consultation. All methods that keep us grounded in our own holistic wellness, both professionally and personally.

Collectively, Centered therapists have extensive training and experience working with an array of mental health concerns related to generalized anxiety, depression, ADHD, neurodivergence, grief and loss, relationships, life transitions, childhood adversity and parenting. We are always continuing our education and learning in an effort to stay relevant in this ever-changing field.

We are sex-positive therapists and have experience working with individuals in open, polyamorous or ethically non-monogamous relationships. We actively strive to be a safe support for all marginalized communities who have been historically disempowered and oppressed by influential and discriminatory groups.